Even when there are challenges, the Qigong health practice includes ease.
Learn about your health through the lens of energy.
Traditional Chinese medicine & Qigong
This practice stimulates energy flow. I thank Tai Master Xu for bringing his student and the wisdom to America. As the texts say, where energy flows, disease cannot enter.
Yoga
Yoga was the first wellness practice I turned to while working in e commerce in 2017. When I began training, my favorite topic was on the chakras.